I integrate the following models:-

A humanistic approach that explores how life experiences have influenced self perception and how one perceives themself may be hindering their ability to reach their true potential. Sessions are led by you, at your own pace and with the understanding that you are your own best expert. By showing you congruence, unconditional positive regard and empathy, you will unlock your own solutions and experience positive growth and change. 

A theory of personality aimed at understanding our behaviour and the behaviour of others, teaching useful tools for personal growth and personal change, improving communication and decision making. 

Seeing an individual as a whole (mind, body and soul) and working in the 'here and now' to promote self-awareness and develop a unique, healthy perspective on life.

Cognitive behavioural therapy (CBT) examines how thoughts can affect feelings and behaviour and teaches skills and techniques to challenge negative thoughts thus improving or changing unhelpful behaviour.

A short term goal oriented therapy that focuses on a person's own strengths and resources and helps them utilise these to achieve their goals. 

A theory aimed at exploring unresolved issues and conflict that are hidden in the unconscious mind using techniques to draw these into the conscious.