A humanistic approach that explores how life experiences have influenced self perception and how one perceives themself may be hindering their ability to reach their true potential.
A theory of personality aimed at understanding our behaviour and the behaviour of others, teaching useful tools for personal growth and personal change.
Seeing an individual as a whole (mind, body and soul) and working in the 'here and now' to promote self-awareness and develop a unique, healthy perspective on life.
Cognitive behavioural therapy (CBT) examines how thoughts can affect feelings and behaviour and teaches skills and techniques to challenge negative thoughts thus improving or changing unhelpful behaviour.
A short term goal oriented therapy that focuses on a person's own strengths and resources and helps them utilise these to achieve their goals.
A theory aimed at exploring unresolved issues and conflict that are hidden in the unconscious mind using techniques to draw these into the conscious.
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