I integrate the following models:-

Person Centred

Transactional Analysis

Transactional Analysis

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A humanistic approach that explores how life experiences have influenced self perception and how one perceives themself may be hindering their ability to reach their true potential.

Transactional Analysis

Transactional Analysis

Transactional Analysis

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A theory of personality aimed at understanding our behaviour and the behaviour of others, teaching useful tools for personal growth and personal change.

Gestalt

Transactional Analysis

Gestalt

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Seeing an individual as a whole (mind, body and soul) and working in the 'here and now' to promote self-awareness and develop a unique, healthy perspective on life.

CBT

Solution Focused

Gestalt

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Cognitive behavioural therapy (CBT) examines how thoughts can affect feelings and behaviour and teaches skills and techniques to challenge negative thoughts thus improving or changing unhelpful behaviour.


Solution Focused

Solution Focused

Solution Focused

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A short term goal oriented therapy that focuses on a person's own strengths and resources and helps them utilise these to achieve their goals. 

Psychodynamic

Solution Focused

Solution Focused

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A theory aimed at exploring unresolved issues and conflict that are hidden in the unconscious mind using techniques to draw these into the conscious.